Health & Fitness

In Defense of Coffee 

Perhaps you like a particular type of coffee beans, such as arabica, robusta, liberica, or excelsa.  Perhaps you favor a particular coffee drink, say, cafe latte, cafe mocha, espresso, americano,…

Health & Fitness

Natural Ways to and Unwind 

There are times when life can become overwhelming and drain all the energy from your body, leaving you tired and unproductive. Thankfully, there are several natural ways to relax, unwind,…