Health & Fitness

Common Factors Draining Your Energy and Focus (And What to Do About It)

Without enough energy and focus, your ability to succeed in any area of your life declines significantly. Though several factors drain your energy and offset your focus, hectic and stressful lifestyles are at the top. The average person has so many roles and responsibilities requiring their endurance and undivided attention that it becomes overwhelming. Consequently, your compromised physical and emotional health make it all but impossible to maintain the high levels of energy and focus required to master life. 

 

If you’re feeling overwhelmed, find it difficult to concentrate, frequently overlook responsibilities and deadlines, and habitually put things off, it’s a high possibility that you lack energy and focus. Though full plates and crowded minds will drain you naturally, knowing how to replenish these foundational keys to success is extremely important. Continue reading for effective ways to accomplish this. 

 

Overwhelming Responsibilities (What You Take On)

 

Let’s be honest. Some of the things you chose to focus your time and attention on aren’t worth it. From the woman with a supermom complex trying to be everything for her children to the business owner experiencing burnout by trying to run a one-man-show, lots of people bite off more than they can chew and suffer immensely. 

 

While your intentions are good, taking on more than you can handle will drain your energy and focus. That’s why you must know when you’re piling too much on. Start by writing down each role you play and the daily tasks required to fulfill them (at least from your perspective). Keeping in mind that there are only 24 hours in a day (7 of those dedicated to sleep) and you’re only one person, ask yourself if you’re doing too much? 

 

If the answer is yes, you need to start prioritizing your daily tasks and eliminating those that add no value to your life quality. Relying on others for assistance, whether it’s your friends and family or productivity applications and professional services, will also lighten your load. It is equally important to be aware of when you’re overloaded so you can make adjustments.

 

Toxicity and Negativity (What You Take In)

 

Another surefire way to drain your energy and focus is by taking in the wrong things. When you overload your mind and body with negativity or unhealthy practices, you’re no longer capable of sustaining the drive necessary to perform efficiently. 

 

Food and beverages serve as fuel to the mind and body. Just as the grade of fuel put in your tank dictates how efficiently the car will run, the quality of food you consume will have an impact on how well you think and act. Similarly, if you don’t continue to fuel your tank, you’ll run out of gas. So, if your diet is high in sugar, salt, fat, and processed ingredients or you’re not eating as often as you should, you won’t have what you need to stay energized and focused. 

 

Old habits die hard, but if you want to boost your endurance and motivation, you must eat healthily. Incorporate more lean organic whole foods, including fresh fruits and vegetables, lean meats, low-fat dairy, and whole grains, to give your body the vitamins, minerals, and nutrients it needs to thrive. As getting everything your mind and body needs through diet alone is often a challenge, you can also look to wellness solutions like a CBD energy drink to give you the extra boost. 

 

What you eat isn’t the only way you take things in that drain your energy and focus. Your personal experiences, the media, and even the people in your life all positively or negatively impact your emotional well-being. When you’re tied to toxic relationships, frequently exposed to harmful content, overly attached to societal views, or focusing too much on what’s “wrong” in your life, it eats up so much effort and attention. 

 

Unfortunately, there’s too much toxicity and negativity in the world to eliminate it from your life completely. However, if you’re going to keep it from physically and emotionally draining you, you must learn how to identify and eliminate it. Letting go of toxic relationships, limiting your exposure to harmful content, and meditating to calm the mind are effective strategies to consider. 

 

If you lack the energy and focus necessary for living a happy, healthy, and complete life, chances are you’re taking too much on or letting too much in. If you continue to operate this way, it won’t be long before you start to see extensive physical, mental, and emotional damage in your personal and professional life. By recognizing these factors and incorporating the strategies discussed above, you’ll find that you have the drive you need to get through anything. 

 

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