Re: Digestive Conscisous Foods
I have a digestive tract that was damaged by antibiotics and has never been the same since. I can't eat any dairy, not even yogurt or kefir, not even in small amounts. Lactaid doesn't help either. However, I have been trying some enzyme supplements that are supposed to help me digest. They don't help with dairy, but I don't get the spasms or cramping I used to get before, so they help with digestion in general.
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