In this age of electronics, our minds are subject to constant stimulation. It borders on comical how individuals will play on their computers or smartphones as the TV blares in the background night after night. That seemingly innocent behavior contributes upward of $200 or more to your annual electric bill.
In return for stimulation, you may encounter some unpleasant side effects, like stress and insomnia. The video games you play trigger your sympathetic nervous system, not unlike stressful situations. Your heart races. Your breathing rate may increase. Your body is interpreting what you see as stress and reacting accordingly.
When it comes time for bed, your mind might have a tough time changing modes. One way you can avoid this consequence is by giving your mind a chance to unwind before bed. By doing so, you will also reduce your risk of insomnia and stress.
A study by the British Psychological Society found that personal use of a smartphone increased stress levels in individuals. The compulsion to keep up with the latest updates on social networking sites fuels these effects. Researchers found that the cycle feeds on itself, leading to greater stress. Stress can contribute to a host of health ailments, including high blood pressure and heart disease.
The takeaway message is this. To sleep less fitfully at night, unplug at least a half hour before bed. The quiet time will allow your mind to follow its natural tendency to get drowsy and lull you to sleep. You’ll fall asleep quicker at the very least. You may find yourself waking up more refreshed and ready for the day.
On top of that, you will reduce your carbon footprint. Your decision to unplug means less of a drain on energy resources, including those that contribute to greenhouse gas emissions. Electricity makes up a significant portion of your contribution.
By cutting back on your late-night electronic use, you benefit both yourself and the environment. You’ll save the extra cash from reducing your home electric bill, while providing yourself with an environment conducive to sleep. You might even spend that time talking with family members instead.
