Health & Fitness

Health Benefits of an Inflatable Spa

If you are planning to buy an inflatable spa, you would be happy to know that there are plenty of health benefits of having one for your home.

Stress relief – There are plenty of health concerns associated with stress.  Fatigue, headaches, muscle tension and soreness are all caused by extreme stress. Regularly soaking in your own personal hot tub relieves muscle tension and stress.

Water buoyancy effectively eases pressure around your joints and your muscles while the warm water increases blood flow and helps in overall healing.  portable spas that have air jet systems provide physical massages that stimulates the release of endorphins which is known to be the body’s natural pain killers.

Helps lower blood sugar levels – Soaking in a hot tub for at least 15 to 20 minutes in a day simulates with the physical effects of regular exercise.  This is according to a study made by the New England Journal of Medicine. This is known to help normalize blood sugar levels which are helpful for people who are diagnosed with type 2 diabetes.

Relieve arthritic pain. – The hot water in inflatable spas helps relieve arthritis pain as it relaxes muscles and joints. It also reduces stiffness which allows people with arthritis to move easily and perform daily activities without pain.

Helps you reduce weight. –  If you are trying to lose extra weight, regularly soaking in your own inflatable spa can help burn extra calories.  This is because the hot water massage simulates the effects and exercise on the muscles allowing you to lose weight and improve muscle tone.

Promotes peaceful sleep – Soaking in your own inflatable spa for 20 to 30 minutes before bedtime will not only help you fall asleep faster,  it helps you get a more relaxing rest.  This is very helpful for people suffering from chronic insomnia.

 There are plenty of other benefits of having your own inflatable spa. Inflatable sports cost much less than standard built-in hot tub.  You can easily go online and find portable hot tubs that cost less than $500.  This is great if you are trying to stay within a specific budget i do not want to spend a lot of money building and installing a permanent hot tub in your home.

Inflatable sports can also be used indoors or outdoors.  Just make sure that you set it up on a flat surface and near a water outlet if possible.  Keep in mind too, that inflatables spas are heavy especially when they are filled with water.  This is why it is recommended to set it up only on flat surfaces.

You also need to avoid overfilling your inflatable spa with water.  Not only do you exceed the weight limit of the spas, doing so will cause a lot of water to be spilled when you and your family or friends get in the tub to use it.

If you are still trying to decide what type of inflatable spot to get, you can check out online companies like Outbax.  They have a wide range of inflatable spas for sale that would fit any type of need or budget.

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