Health & Fitness

Learning to Cope With Depression

In recent times, the environment has been anything but uplifting. The lockdown, which was expected to last for a couple of weeks, is now nearing the five-month mark in some states. People are trying to restore some type of normalcy to their lives. It can present a big challenge for those who already live with an abundance of stress and anxiety. 

 

The After Effects of the Lockdown

 

Feeling cooped up and helpless is not a good mix for anyone who already experiences higher than normal levels of anxiety. It can have serious consequences for their mental state of mind. Depression is inevitable for many in this fragile state. They don’t go to work, so they no longer feel purpose. They can’t leave the house, so they feel trapped. While the government turns its focus to the number of deaths due to the virus, there is no tracking of the number of people suffering from serious mental illnesses such as depression, as a direct result. 

 

Depression and Addiction

 

Depression can lead to alcohol or drug abuse as a way to avoid reality. According to some studies, alcohol sales jumped over 200 percent. Unfortunately, many of those who abused alcohol for a few months to escape their depression, now find they live with a dependency. Getting back to living their life as they did just a few months ago is the key to ending the new addiction. If you find that you cannot live without alcohol, there are rehab centers in San Diego (or in your town if you prefer to stay local) that can offer the assistance you need to achieve a full recovery. 

 

Natural Ways to Feel Good

 

Depression is a mental illness that drains life from your body. You no longer enjoy doing anything. Instead, you want to be alone. Thankfully, there are natural ways to feel better. Exercise releases endorphins which suppresses negative thoughts and replaces them with good feelings. It also restores lost energy, putting you in a better place to get up and get moving. However, getting started can be difficult. Start slow and keep going. Thankfully, with exercise workout apps available, you don’t have to go to a fitness center, you can work out from home. 

 

The Benefits of Meditation

 

The practice of meditating dates back to ancient times, thousands of years ago. It’s a way to connect the body and mind as one. Many people today use it as a way to clear their mind and find inner peace. The good news is that anyone can meditate. When you feel yourself slipping into depression, meditate for 15-20 minutes, and release the negative thoughts. You can go online to find tutorials on proper breathing and posturing. 

 

Keeping in Touch With Loved Ones

 

Insolation can have a damaging effect on the mind, giving you a false feeling of being alone in the world. One way to avoid these feelings is to remain connected to loved ones. A mother, father, grandparent, or sibling can instantly make you feel good. Use FaceTime or Skype as a way to achieve the face-to-face contact you need. Make an effort to reach out to a family member or friend at least twice a week. 

 

Healthy Foods Equals Good Vibes

 

When you eat good, nutritional food, you feel better. Now, more than ever before, it’s important to eat well. You’ll build your immune system, restore energy, maintain a healthy weight, and be happier. Load up on lighter foods such as fresh fruits and vegetables, nuts, yogurt, whole grains, and beans. Heavier foods and junk foods will make you feel sluggish and keep you feeling down. 

 

The time will pass and in the not too distant future the virus will leave and your life will return to normal. In the meantime, eat healthy foods, exercise, and stay connected to loved ones. 

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