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chris1203 asks:Organic foods...
come in all different types, labels, and prices. How do you know how to choose the best organic foods?
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Also, "Organic" is often misunderstood--
Where we live, people say that "Organic" means fertilizing with ground-up organs from the smaller critters such as moles, squirrels, birds, etc., much like the Indians did when they placed a fish in with the corn kernel seed to give it nutrition. We have good results with this technique.
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Not many choices here
It is a sad truth that here where I live there are still not many choices when it comes to organic food...you have to just pick up what you get...if you areconcerned about the environment.
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The same way you've always done
Check out all fruits and veggies to determine their freshness, by sight and feel. Check for bruises or breaks. Smell, heft, squeeze (lightly!), etc. When it comes to already packaged, canned, or boxed, you rely on a brand you trust, the provenance, the price, the nutrition label. If it passes your muster, buy it. If it turns out to be less than expected, don't buy it again.
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