Tag: Fitness

  • 6 Ways to Make Exercise a More Enjoyable Experience

    6 Ways to Make Exercise a More Enjoyable Experience

    Exercise isn’t always the most pleasant experience, but there are things you can do to make things better. The trick is figuring out what those things are, which is why you’re here. The following are six ways to make exercise more enjoyable. 1. Gamification One thing that might make things more enjoyable is if you […]

  • Making Exercise a Routine Part of Life in Retirement

    Making Exercise a Routine Part of Life in Retirement

    Most of us assume getting older means becoming less physically active. While time takes a toll on our bodies, aging doesn’t mean we can’t engage in physical activity. What’s more, regular exercise is an essential aspect of healthy senior living. In other words, not only can we stay fit as we age, doing so achieves […]